Side Sleeping: Could it be Aging You Faster?

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News Team

Do you often sleep on your side? If so, you might want to consider changing your sleeping position. According to a recent study, sleeping on your side could cause you to age faster.

The study, conducted by researchers at the University of California, found that sleeping on your side can lead to the formation of wrinkles on the face and neck. This is because when you sleep on your side, the weight of your head and the pressure on your face and neck can cause the skin to crease and fold, leading to the formation of wrinkles over time.

In addition to wrinkles, sleeping on your side can also cause other signs of aging, such as sagging skin and puffiness around the eyes. This is because the pressure on the skin can affect its elasticity and lead to a loss of firmness and tone.

So, what can you do to prevent these effects? The researchers recommend trying to sleep on your back instead. Sleeping on your back can help to distribute the weight of your head more evenly and reduce the pressure on your face and neck, which can help to prevent the formation of wrinkles and other signs of aging.

If you find it difficult to sleep on your back, you can also try using a silk or satin pillowcase, which can help to reduce the friction and pressure on your skin. Additionally, using a good quality moisturizer and applying it before bed can also help to keep your skin hydrated and prevent the formation of wrinkles.

In conclusion, if you want to prevent premature aging, it might be worth considering changing your sleeping position. By sleeping on your back and taking care of your skin, you can help to keep your skin looking youthful and healthy for longer. So, the next time you go to bed, remember to think about how you’re sleeping and consider making some changes for the sake of your skin.

Image Source: www.univision.com

Health, Lifestyle, Science

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