Making ‘Vampire Juice’ at Home: Health Benefits


News Team

Vampire juice is a refreshing and nutritious drink that originated in Mexico. It is known for its distinctive red color and its combination of ingredients rich in vitamins and minerals, such as beet and carrot. This viral mixture offers multiple health benefits and is a healthy option to strengthen the immune system and combat anemia.

The red juice, which evokes the image of the mythical vampire due to its “blood” hue, has gained admiration for its unique combination of flavors and its nutritional value. Its preparation involves a mixture of oranges, lemon, carrots, celery, beets, and ice, creating a drink that is not only tasty but also rejuvenating and energetic. The presence of vitamin C from oranges and lemon, along with iron from beets, makes this juice an excellent alternative for those looking to improve their health naturally.

In addition, the Ministry of Agriculture and Rural Development highlights the additional benefits of beets such as reducing blood pressure, increasing resistance, and fighting inflammation. The combination of beets and carrots enriches the nutritional profile of vampire juice and complements the flavors of other ingredients such as tomato, celery, or orange juice, creating a balance between sweetness and acidity.

The ingredients for a serving of 4 to 6 people include 12 oranges, 1 lemon without peel and seeds, 5 carrots, celery, 2 beets (peeled and in pieces), and 50g of ice. The preparation involves squeezing the oranges and lemon into a container, adding the carrots, celery, and peeled and chopped beets, adding 50g of ice to refresh the drink, mixing all the ingredients until obtaining a homogeneous consistency, and consuming the juice quickly to take full advantage of its benefits.

Vampire juice with beet and carrot is appreciated for its anti-inflammatory properties and for promoting detoxification of the body, being a natural option to support your well-being and health goals. This drink has been integrated into Mexican culture not only as a refreshing option but also as a home remedy against hangovers, thanks to its restorative nutrients. Served cold, it is a popular choice at brunches, family gatherings, and as an aperitif in restaurants and bars.

In conclusion, vampire juice is a healthy and refreshing option that offers a variety of essential nutrients and fiber for healthy digestion. It strengthens the immune system, fights anemia, lowers blood pressure, increases resistance and energy, and offers a variety of essential nutrients and fiber for healthy digestion. It is a natural and delicious way to improve your health and well-being.

Image Source:

Food, Health, Lifestyle

Leave a Comment