Low-calorie atoles for Candlemas Day

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News Team

Atoles made from seeds and grains are packed with nutrients. In Mexico, February 2nd is Candlemas Day, a traditional celebration where tamales and atole are enjoyed. Atole is a popular drink of pre-Hispanic origin that is commonly consumed for breakfast or dinner. It is also a common holiday drink in Mexico.

For those watching their weight or wanting to maintain a balanced diet, atole can be prepared with seeds, plants, or grains that are low in fat and nutritious. Amaranth, for example, is a plant-based product that contains proteins, minerals, folic acid, niacin, calcium, iron, phosphorus, amino acids, and vitamins. It is a great option for preparing atole to enjoy its benefits.

To prepare amaranth atole, you will need 1 cup of natural amaranth, 1 liter of milk, 1 stick of cinnamon, and sugar or sweetener to taste. Blend the amaranth and milk until smooth, then heat the rest of the milk with the cinnamon. Once it starts boiling, add the blended amaranth and cook for 10 minutes over low heat, stirring constantly. Add sweetener to taste.

Oats are another nutritious option for atole. They contain energy, regulate metabolism, cholesterol, and help regenerate the skin. Oats are also suitable for diabetic individuals due to their high zinc and complex carbohydrate content. To prepare oat atole, you will need 1/2 cup of oats, 2 liters of water, 1 cinnamon stick, sugar to taste, and 1 tablespoon of honey or vanilla (optional). Boil the oats, cinnamon, and sweetener in water for 10 minutes, then let it sit for at least 25 more minutes.

Rice atole is based on rice, a grain rich in vitamin B, calcium, phosphorus, iron, and potassium. It is highly digestible and contains low fat content. To prepare rice atole, you will need 2 cups of rice, sugar or sweetener to taste, 3 liters of water, 4 cloves, and raisins (optional). Cook the rice, water, cinnamon, and sweetener over low heat for 20 minutes, stirring to prevent sticking.

All three atole recipes can be made with milk or water, depending on the desired fat and sugar content. These atoles are delicious and nutritious options to enjoy during traditional celebrations or as part of a balanced diet.

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