Meet the “Hammie Mommy” and Her Secret to Growing Astonishing Hamstrings
Monette Claire is a fitness enthusiast who enjoys sharing her gym journey on TikTok. In a recent post, she revealed the secret behind her eye-catching hamstrings that she aptly calls, “hammie mommy.”
The Go-To Method for Building Astonishing Hamstrings
Claire shared four key exercises that she utilized to help her achieve her well-defined hamstrings. First, she did reverse hack squats/good mornings for three sets of 10 to 12 repetitions and a heavy set of eight to ten repetitions. Claire then incorporated Romanian deadlifts for three sets of eight to ten repetitions and leg curls for three sets of 10 to 12 repetitions, following them with as many repetitions as she can muster for the final set. To end her routine, she did hyperextensions for three sets of 10 to 12 repetitions.
A Convenient and Efficient Workout Plan
Claire shared that one of her favorite things about her routine is its convenience – four exercises under one hour. It is a great way to incorporate strength training for women who have busy schedules.
Strength Training is for Women, Too
Claire’s post is part of a larger trend on social media, showing that women can do strength training, too. The gym is not reserved for men only, but it is a place that anyone can find strength and empowerment.
In conclusion, Monette Claire’s “hammie mommy” results did not materialize overnight. It takes dedication, hard work, and discipline to achieve one’s fitness goals. With Claire’s secret method, anyone can add some variety and challenge to their hamstring workout routine. So set your goals, commit to your routine, and start building your own eye-catching hamstrings.